Recipe of Speedy Trini Chicken

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to make a special dish, Recipe of Quick Trini Chicken. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Trini Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Trini Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Trini Chicken is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Trini Chicken using 10 ingredients and 6 steps. Here is how you cook that.

4 net carbs Recipe from Cooking with Trader Joe's Cokbook Lighten Up ** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.

Ingredients and spices that need to be Get to make Trini Chicken:

1. 4 (4 oz) chicken breasts, rinse and pat dry
2. 4-5 garlic cloves, minced
3. 2 tsp fresh ginger, finely chopped
4. 2 T reduced sodium soy sauce
5. 1 small onion, chopped
6. 1 tsp each of dried thyme, basil, chive and oregano
7. 3 T EVOO oil
8. 2 T brown sugar
9. 2 medium tomatoes, chopped
10. 1 red bell pepper, chopped

Instructions to make to make Trini Chicken

1. For marinade, combine garlic, ginger, soy sauce, onion, herbs and 2 T oil in a dish.
2. Add chicken and cover with marinade. Let marinate at least 1 hr.
3. Heat remaining oil in heavy pot. Before oil gets hot, add sugar. When sugar starts to bubble, lower heat.
4. Quickly and carefully add chicken and marinade. Cover pot for 1 min. Uncover and stir until chicken is browned. Cover.
5. Turn chicken occasionally, allowing liquid to partially evaporate, until cooked tender or about 30 min. If needed, add 1/2 - 1 c water.
6. During last 10 min. of cooking, add tomatoes and bell pepper.

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So that is going to wrap this up for this special food Recipe of Speedy Trini Chicken. Thanks so much for reading. I'm sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!