How to Make Perfect Chicken with Roasted Tomato and Red Onions

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Recipe of Favorite Chicken with Roasted Tomato and Red Onions. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Chicken with Roasted Tomato and Red Onions, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken with Roasted Tomato and Red Onions delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Chicken with Roasted Tomato and Red Onions is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Chicken with Roasted Tomato and Red Onions using 10 ingredients and 4 steps. Here is how you cook that.

5.5 net carbs Recipe from www.skinnytaste.com **This was quick, easy and yummy! I used white onion instead of red since that is what I had on hand.

Ingredients and spices that need to be Make ready to make Chicken with Roasted Tomato and Red Onions:

1. 1 c cherry tomatoes, halved
2. 1/2 medium red onion, chopped
3. 2 large garlic cloves, minced
4. 1/2 tsp Italian seasoning
5. 1/8 tsp red pepper flakes
6. salt
7. black pepper
8. olive oil spray
9. 8 oz chicken breast, boneless and skinless
10. 1 T fresh chopped basil

Steps to make to make Chicken with Roasted Tomato and Red Onions

1. Preheat oven to 400°F.
2. In medium bowl, combine tomatoes, onions, garlic, olive oil, Italian seasoning, red pepper flakes, 1/4 tsp salt and black pepper. Toss to coat; transfer to roasting pan lightly sprayed with olive oil. Roast 12-15 min.
3. Cut chicken breast lengthwise into two thin cutlets. Season both sides with 1/4 tsp salt and pepper.
4. Spray large skillet with olive oil and heat over medium heat. When hot, add chicken and brown lightly on each side. Top with roasted veggies and garnish with basil.

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So that is going to wrap this up with this special food How to Make Speedy Chicken with Roasted Tomato and Red Onions. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!