Recipe of Quick Mike's Super Skinny Chicken Dinner

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Simple Way to Make Super Quick Homemade Mike's Super Skinny Chicken Dinner. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Mike's Super Skinny Chicken Dinner, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Mike's Super Skinny Chicken Dinner delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Mike's Super Skinny Chicken Dinner is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few components. You can have Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you cook that.

This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of. However, it had to be high on flavor. The dried herbs definitely took care of that! Anyway, a long story short - THEY NAILED IT! Seasoned chicken cubes cooked in a T-Fal Air Fryer [with 1 tbsp oil to 2 pounds of chicken cubes] and a flavorful baked vegetable melody! Per serving, each delicious dish is less than 400 calories with a side. Excellent work kiddos!

Ingredients and spices that need to be Get to make Mike's Super Skinny Chicken Dinner:

1. ● For The Vegetables
2. 1 LG Red Onion
3. 1 LG Vidalia Onion
4. 1 Red - Green - Yellow - Orange Bell Pepper
5. 1 Each: Green & Yellow Zucchini
6. Fresh Garlic [left whole]
7. 1/2 Cup Fresh Parsley
8. 1/4 Cup Fresh Basil
9. 1/4 Cup Sun Dried Tomatoes [in oil]
10. 1 Cup White Wine [chardonnay]
11. to tasteSalt
12. to taste Fresh Ground Black Pepper
13. ● For The Low Fat Chicken
14. 2 Pounds Chicken Breasts [trimmed - 1" cubed]
15. ● For The Chicken Marinade
16. 2 tbsp Garlic Olive Oil
17. 1 tsp Dried Basil
18. 1 tbsp Dried Parsley
19. 1 tsp Dried Italian Seasoning
20. 1/4 tsp Crushed Bay Leaves
21. tip taste Fresh Ground Black Pepper
22. to taste Salt
23. 1 tbsp Garlic Powder
24. 1 tbsp Onion Powder
25. ● For The Sides
26. Thick Sliced Chilled Tomatoes

Instructions to make to make Mike's Super Skinny Chicken Dinner

1. 2 Pounds chicken breasts pictured.
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
3. Chop all vegetables and season. Add white wine. Mix.
4. Seal tightly and bake at 375° for 45 minutes.
5. T-Fal Air Fryer
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
7. Fully cooked juicy chicken cubes pictured.
8. Fully plated meal pictured.
9. Enjoy!

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So that's going to wrap it up with this special food Recipe of Quick Mike's Super Skinny Chicken Dinner. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!